13 of the mightiest of men posted to Midoriyama today. A little cooler than it has been. Everyone was still sore from the bear crawl fest from Tuesday with the scars to prove it. good chats before we started, but it’s 17:30… time to clock in, men.
the first exercise is… let’s mosey. mosey to the parking lot nearest the pond.
SSH, Toy Soldiers and LBC all x 25IC.
Four corners. C1: 25 burpees. C2: 50 squats. C3: 75 mountain climbers. C4: 100 flutter kicks.
what goes up must come down. repeat the above, but in reverse.
mosey to the volleyball court for volley-burpees. team up: if you lose the point, your team does 3 burpees. we didn’t keep score, but it seemed like it ended:
Team 1: 12 burpees, Team 2: 134 burpees T-Claps to Lil Sweet who did burpees for every point
Lunge walk the long hill back to the packing lot. nur from one side to the other karaoke a bit, sprint a bit. circle up for ssh, don tool times, monkey humpers, lbc and merkins
mosey back to the flag for 22 for the vets and the pledge
TIME
annoucements: jj 5k and the Christmas town 5k
prayer requests: Tool Time, Sly and their respective families. May God bless Sly’s marriage. pockets, and each other
BOM: yhc took us out in prayer
nice work today, men. thank you to everyone for letting me be a part of this awesome group.
Philippians 4:13
Huckleberry