• Post Type:
  • When: 07/27/2017
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Slim Shady, TopHat, Spec, Juice Box, Tesla (respect), Tooltime, Dr. Seuss (respect), Wheezy, Brownstreak (Q)

Warmarama:
All done 20ic each:
SSH
IP WALKER
TOYSOLDIER
LBC
M NIGHT CLUBS

Moseyed from town side to the neighborhood side. Once in the parking lot:

The Thang:

Sprintervals (distance = 40+ yards):
sprint and jog back. repeato x 6

6 jump squats, sprint and recover jog back. repeato x 3

6 mericans, sprint and recover jog back. repeato x 3

6 apollo ohno, sprint and recover jog back. repeato x 3

6 LBC, sprint and recover jog back. repeato x 3

6 Wide mericans, sprint and recover jog back. repeato x 3

6 CCD, sprint and recover walk jog. repeato x 3

 

Triple Nickle

 

Namerama

COT

brownstreak out!