Warmarama:
All done 20ic each:
SSH
IP WALKER
TOYSOLDIER
LBC
M NIGHT CLUBS
Moseyed from town side to the neighborhood side. Once in the parking lot:
The Thang:
Sprintervals (distance = 40+ yards):
sprint and jog back. repeato x 6
6 jump squats, sprint and recover jog back. repeato x 3
6 mericans, sprint and recover jog back. repeato x 3
6 apollo ohno, sprint and recover jog back. repeato x 3
6 LBC, sprint and recover jog back. repeato x 3
6 Wide mericans, sprint and recover jog back. repeato x 3
6 CCD, sprint and recover walk jog. repeato x 3
Triple Nickle
Namerama
COT
brownstreak out!