• Post Type:
  • When: 07/26/2017
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: Easy Rider, Outhouse, JJ, T-square, Monk, Stonecold, Stroganoff, Gastone Timeframe, Divinci

11 strong poured into Martha’s for a mid summer Defib beatdown.  No FNGs so usual disclaimer and then warm-up

SSHx25, Moroccan Nightclubx35, Imperial Walkersx15, LBCx15 and Merkinsx10

Pledge

Thang:

Mosey to concessions where YHC noted today’s date as being Mick Jagger’s Birthday so I promised “Satisfaction”  I heard somewhere that Mick Jagger’s favorite daughter is named Dora (I think) So we dedicated this workout to her with three different rounds of Dora

 

Round one: Doracides : 100 Merkins, 200 LBC and 300 Squats. Partner two runs suicides in -between exercises

Round two: – mosey to picnic benches for Picnic Dora – 100 Derkins, 200 Dips and 300 Step-ups (Omaha after 150ish step ups)

Round Three: Mosey to center of parking lot for “Lazy Dora” – no running plank between sets of 10 – in aggregate 100 CDD, 200 Flutter, 300 SSH (Omaha again – out of time)

Mosey back to Pelicans for announcements and BOM

Prayer requests: Monk’s friend illness, T-Square and family

 

As always it was my honor and privilege to serve …Until next time Defib out