• Post Type:
  • When: 07/20/2017
  • AO:
  • QIC: Huckleberry
  • FNG's:
  • PAX: Wojo, Tool Time, Pockets, Sidecar, Match Stick, Opie, Swimmer, Freight, Def Leppard, Oompa Loompa

12 Midoriyama warriors ventured into the heat.  It was hot.  Most were sweating before we even started.  As the clocked struck 17:30, it was time to punch in.

Warmup

The first exercise is… the Slaughter Starter.  20 burpees on your own.

Pledge

Opie was a little late so we greeted him with monkey  humpers.

mosey to the soccer field for Dirty MacDeuce. All exercises are x 12IC

Round 1: merkins, squats and flutter kicks.  run a lap.

Round 2: wide arm merkins, lunges and freddy mercury. run a lap.

Round 3: diamond merlons, monkey humpers and lbc. run a lap.

Round 4: cdd, toy soldiers and v-up roll ups. run a lap.

mosey to the turd shack for australian mountain climbers x 20IC

really short mosey to the parking lot for dora with a twist.  partner up. p1 does 100 merkins, p2 does suicides.  then p2 does 200 lbc, p2 does suicides.

mosey back to the launching point for 22 for the vets and ending with… the Slaughter closer.  20, omaha, 10 burpees on your own.

time.

announcements: speed for need at the Christmastown 5k.  get with tool time for details.  burpeethon upcoming, details will be posted soon.

prayer requests: bulldog and tiny tank with their upcoming moves.  sidecar’s mother.

BOM: YHC took us out in prayer.

men: it’s an honor to not only workout with you, but it’s an honor to know you guys.  you’re all awesome people.  thank you for what you’ve personally done for me.

until next time…

Philippians 4:13

  • Huckleberry