• Post Type:
  • When: 02/09/17
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: Stroganoff, Outhouse, JJ, Monk, Defib (QIC)

Five strong runners posted in the gloom Thursday for our weekly run.  Well four initially then out of the darkness emerged Monk running down the road to the workout.  Nice EC from Monk who probably ran 10 this morning.

Disclaimer served as a warning and warm-up…lets Mosey

We set out toward Leonard and thru the neighborhood to Stroupe then over to New Hope and up to Hudson for return back to Hoffman and Publix.  Although YHC thought this would be 4.7 it turned out to be only 4.2 so EC around Duke and back to Publix for 4.8 was enough for me yet Stroganoff had other ideas needing to mentally complete 5 miles he circled the building to complete 5 miles.

Not a whole lot of mumble chatter for the morning – must have been the realization that the Palmetto 200 is real and will be here before you know it.  Strong work by all!

 

Ended with announcements (Burpeethon 4/29/17) and prayer requests (coworker of Monk’s going through some health issues ) were lifted up.

After COT we all got in our cars to go home except for Monk who kept on running – home – strong work Monk way to push!

 

As always it was my honor and pleasure to lead!

Until next time – Defib Out