• Post Type:
  • When: 02/08/17
  • AO:
  • QIC: Bandit
  • FNG's:
  • PAX: JJ, Squirt, EZ Rider, Stroganoff, Spiderman, Tube, T-Square, Bull Dog, Monk, Bandit (QIC)

Today was 53 degrees and foggy. Kind of comfortable (this would change). We started with a disclaimer and the Pledge.

We mosied from Pelicans to Martha’s parking lot for a workout YHC borrowed from a Crossfit buddy at work. Everyone would complete 50 reps of the following exercises OYO. You could complete these in a any groupings or order desired. I sure hope you thought it sucked as much as me. It’s called the Filthy Fifty…

50 Seal Jacks
50 LBC
50 Squats
50 Dips
50 Step Ups
50 Dying Cockroaches
50 Lunges
50 Mericans
50 Mountain Climbers
50 Burpees

For all the studs that finished early, they were rewarded with a run around the parking lot. Eventually we all ended up somewhere in the middle. After a brief count off we re-engaged all our major muscle groups with some bear crawls between the islands. We topped that off with some plank work. Then we focused a bit on the legs again with some lunge walks to the next island, again, topped off with some plank work. Then we put in a few laps around the islands just for fun. Running burns calories, fat and time!

After running back to Pelican’s we finished today’s workout with a speed round of people’s choice, on-your-six, ab work.

Everyone pushed it today. Enjoyed leading this great group of HIM!

Bandit