11 showed for up for a burn down of the cookie dough holiday over indulgence.
The Thang:
30 SSH
Pledge of Allegiance
Mosey to the lower parking lot for plank and wait with a little raise left arm and left leg switch to right side. Then 6 inches for 30 second count silent in my head. (Stroganoff needed 12 inches)
Then mosey to the wall for Wall of Fire (Wall sit, while one guys at a time does 10 Burpee, 10 Merkin, 10 LBC)
Then Balls to the Wall for a 30 count (inside voice on the count)
Mosey to the lower field. Get in line for a little Walk Like and Egyptian attempt. ( never did this one before and will give better instruction next time but we pulled it off.)
Stayed in line but in a plank with bear crawl to the front of the line one cycle.
Then Indian Run until we get around most of the circle. Plank
10 count then headed to the center of the field for 6 minutes of Mary.
50 Flutter (This was to easy we will have to increase the number)
30 LBC’s
20 Russian Twists
Mosey to the middle of the other field and circle up.
10 Diamonds
30 Squats
Mosey a random course along the playground and then to the far side of the baseball fields.
Plank then 6 inches for rest. Then Carolina Dry dock 20.
Mosey to bottom of grassy hill for Lunge walks up twice then Wide Arm Merkins 20 count. 20 Flutter.
Mosey towards home base with a head fake going past to the low wall.
20 3 count dips, 10 3 count dips, 10 3 count dips, 10 3 count wall step ups, 10 on your own wall jump up.
Mosey back to the finish right on time or maybe a minute over.
Moleskin:
Lot’s of guys working hard out there today along with me. 2 new FNG’s with us today and we can now welcome FNG Squirrel and Prius to the PAX, to young men that are ready for the challenge. Just so everyone knows that when these boys go away to college they do offer F3 in these area’s around the Triad. Whoopee has the PAX party coming up and would like to get RSVP’s if you plan on attending, all are welcome. Prayers for all those in need and for the one’s that think they are not in need. Thanks for letting me lead today such a great group of guys, it is always an honor.
Aye! Gastone!