6 PAX showed up to put in some work at #TheStorm early this morning.
Decided yesterday I would take the Q since no one was on the schedule. Also, I figured I would bring back the cinder block beat down from the past. Even though we only had 6 men come out this morning I thought the effort was good and everyone got some good work in.
WU: (In Cadence)
- SSH x 10
- Moroccan Night Clubs x 10
- Squats x 10
-Pledge Of Allegiance-
Mosey To Softball Field, Partner Up, and Pick Up One Cinder Block Per Group
Cinder Block Beat Down-
- 300 Standing Chest Presses/ Run To End Of Concrete x 5 Monkey Humpers
- 300 Bicep Curls/ Run To End Of Concrete x 5 Squats
- 300 French Curl/ Run To End Of Concrete and Skip For Height Back
- 300 Laying Down Chest Press/ Zombie Walk To End Of Concrete and Jog Back
- 300 Rows/ Backwards Zombie Walk To Stands and Jog Back
Mosey Back To Where We Started
Announcements: Sign Up For CSAUP
Prayers: TSquare’s Family, BA’s Father, And America
Coffeeteria: 3 at Floyd and Blackies in Cramerton
It was good leading the workout today.