• When: 07/22/16
  • QIC: Spiderman
  • PAX: Yo Adrian, Easy Rider, Hush Puppy, Brown Streak, Monk, Rosco, Rudolph, Spiderman(QIC).

I keep hearing the same sentiment over and over again.  Spiderman, less talking.  Not in general, just out of you.

It’s either my deep philosophical remarks or 1980’s Sesame Street jokes.  I got the hint.  No mumble chatter, just muscles breaking down and stronger PAX emerging.

This one is dedicated to Rosco, who stayed the course, even when life is playing a prank on you! Thankfully nobody was is in distress.

Warm up:
Side Straddle Hops: 20
Squats: 10 in cadence
PeterParker: 10 in cadence
LBCs: 10 in cadence
PlankJacks: 10 in cadence
Merkins: 10 in cadence
Flutterkicks: 20 in cadence
Lap around parking lot

Pledge

The Thang

4 Corners
Lunge straightaway
10 squats at the corner
Repeat 4 times

Deep Sea Divers (Hip Slappers on steps)
5 in cadence – then feet up one step
5 in cadence – then feet up one step
5 in cadence – then feet up one step
5 in cadence –  then move feet down one step
5 in cadence – then move feet down one step
5 in cadence – then move feet down one step
5 in cadence

Lap around parking lot

4 Corners
Bear Crawl straightaway
5 burpies at the corner
Repeat 4 times

Moroccan Nightclubs: 20 in cadence
Don Quixote: 10 in cadence

Lap around parking lot

4 Corners
Bear Crawl straightaway
5 burpies at the corner
Repeat 4 times

4 Corners
High Knees straightaway
10 LBCs at the corner
Repeat 4 times

4 Corners
Butt Kickers straightaway
15 Merkins at the corner
Repeat 4 times

2 Laps around parking lot

Deep Sea Divers (Hip Slappers on steps)
5 in cadence – then feet up one step
5 in cadence – then feet up one step
5 in cadence –  then move feet down one step
5 in cadence – then move feet down one step
5 in cadence

15 Freddy Mercuries
20 flutterkicks

2 furious minutes of Mary
WW1 Sit ups
Homer Marge

Prayers – Stroganoff and his family.

We prayed for God to use us in big ways.  Take our blinders off, recognize opportunities to serve in big ways,(kind words have tremendous ripple effects,  physical actions do to).   Serve big in God’s name.