• When: 07/19/16
  • QIC: BA
  • PAX: BA, TSquare, Mayor, Rudolph, Spud, Hoke, Short Sale, Sargento, Radar, Top Hat, Easy Rider

11 PAX showed up for a round (plus) of The Deck Of Death.

I rolled in about 10 minutes early and got the weight room garage door open, got the cards set up, and then made my way to group.  Good mumble chatter early about the 2 county police officers that were in the parking lot and Spud locking his keys in the car.  Rough one for me today as I about had to pull a JoBu and rush to the facilities during the workout, but unlike JoBu I gutted it out and didn’t want to miss any of the workout.  Shout out to Rudolph for the motivation today during the workout.  He kept u at us today and I think we all needed and appreciated that.

And we begin:

WU: (In Cadence)

  • SSH x 15
  • LBC x 15
  • CDD x 15
  • Moroccan Night Clubs x 15

-Pledge Of Allegiance-

THE THANG:

Mosey to the weight room and circle around the DECK OF DEATH

  • Hearts= Burpees
  • Diamonds= Murkins
  • Spades= Squats
  • Clubs= CDD

Went through about 9/10 of the deck and then called an OMAHA and switched up a couple of the exercises

  • Hearts= JoBu’s aka Monkey Humpers
  • Diamonds= LBC
  • Spades= Squats
  • Clubs= CDD

At some point Spud excused himself to try and get his car unlocked….never did know if he got that figured out or not…whoops.

Finished the deck and got through about 1/5 of the deck the second time around and time ran out.

Mosey to where we started and circle up

  • SSH x 15
  • Moroccan Night Clubs x 15

COT:

Nameorama

Announcements: Need Qs… Thanks Mayor for stepping up next Tuesday for TheStorm

Prayers: Godfather, TSquare, Dr. Feelgood, and Country

Coffeeteria: 2 at Floyd And Blackies

 

Again enjoyed leading today!

-BA