• When: 07/09/2016
  • QIC: Freight
  • PAX: Dolph, Flush, Sargento, Pizza Man, Fonda, Tooltime, T-Square, Top Hat, Edison, Defib, Brownstreak, Fresh Prince, Gold Digger, Madoff, Messi(FNG), Arby(FNG), Wetnuts(FNG)

For the 5th week of The Fighting Yank I brought out my first weinke I ever wrote up. It was exercises based on sports movements. It was great to look back and see the differences. My terminology has changed a lot over the last year!


“Jumping Jacks”….what? x 15(1,2,3=1 style)

Little Arm Circles(morroccan nightclubs) x 20ic

Imperial Walkers x 10ic

Hillbillies x 10ic

Merkins x 10ic


The Thang:

Cross Country-We moseyed across town to the American Legion ball field


Catcher-Sumo squat jumps x 20

Shortstop-Side steps while touching the ground-5L then 5R x 3

Outfield-Sprint do a burpee and back do a burpee x 3

Some where in here a train came by and YHC yelled 10 burpees OYO


Squat front kicks x 20ic


LBFC’s x 15ic


Squat Jump x 10ic


Merkin Roll x 20 OYO

This is where I started making stuff up. I really like to bear crawl and crab walk when I Q because it sucks so bad!

Bear Crawl about 15 yds crab walk back

Bear crawl again and Midoriyama Merkin as far as you can back. Finish with a bear crawl if needed.

Bear Crawl again Midoriyama Merk and burp back.

Mosey to the back of the middle school. Fonda-thanks for stopping and putting the flag at half mast! HIM indeed!

Horseshoes/Skating/Bowling lunges across the parking lot and back to the wall. At this point there were some JJ Watt impersonations. Impressive!

Mosey to the shed for Dips x 30ic. Mummble-chatter about not knowing how many we were going to do. We are building mental toughness as well men.

Mosey back and circle up for a few minutes of Mary. Thanks to all who pitched in except Pizza Man who yelled the dreaded 10 burpees OYO to close us out.


Announcements, Prayer Request, Name the FNG’s(Welcome Arby, Wetnuts, Messi), Prayer.

Great job by all again today. Especially the FNG’s. One of which was a tough 2.0! I hope to see you all again next week!