• When: 07/09/2016
  • QIC: Freight
  • PAX: Dolph, Flush, Sargento, Pizza Man, Fonda, Tooltime, T-Square, Top Hat, Edison, Defib, Brownstreak, Fresh Prince, Gold Digger, Madoff, Messi(FNG), Arby(FNG), Wetnuts(FNG)

For the 5th week of The Fighting Yank I brought out my first weinke I ever wrote up. It was exercises based on sports movements. It was great to look back and see the differences. My terminology has changed a lot over the last year!

Warmup:

“Jumping Jacks”….what? x 15(1,2,3=1 style)

Little Arm Circles(morroccan nightclubs) x 20ic

Imperial Walkers x 10ic

Hillbillies x 10ic

Merkins x 10ic

Pledge

The Thang:

Cross Country-We moseyed across town to the American Legion ball field

Baseball:

Catcher-Sumo squat jumps x 20

Shortstop-Side steps while touching the ground-5L then 5R x 3

Outfield-Sprint do a burpee and back do a burpee x 3

Some where in here a train came by and YHC yelled 10 burpees OYO

Soccer:

Squat front kicks x 20ic

Sprint

LBFC’s x 15ic

Sprint

Squat Jump x 10ic

Football:

Merkin Roll x 20 OYO

This is where I started making stuff up. I really like to bear crawl and crab walk when I Q because it sucks so bad!

Bear Crawl about 15 yds crab walk back

Bear crawl again and Midoriyama Merkin as far as you can back. Finish with a bear crawl if needed.

Bear Crawl again Midoriyama Merk and burp back.

Mosey to the back of the middle school. Fonda-thanks for stopping and putting the flag at half mast! HIM indeed!

Horseshoes/Skating/Bowling lunges across the parking lot and back to the wall. At this point there were some JJ Watt impersonations. Impressive!

Mosey to the shed for Dips x 30ic. Mummble-chatter about not knowing how many we were going to do. We are building mental toughness as well men.

Mosey back and circle up for a few minutes of Mary. Thanks to all who pitched in except Pizza Man who yelled the dreaded 10 burpees OYO to close us out.

COT:

Announcements, Prayer Request, Name the FNG’s(Welcome Arby, Wetnuts, Messi), Prayer.

Great job by all again today. Especially the FNG’s. One of which was a tough 2.0! I hope to see you all again next week!