For the 5th week of The Fighting Yank I brought out my first weinke I ever wrote up. It was exercises based on sports movements. It was great to look back and see the differences. My terminology has changed a lot over the last year!
Warmup:
“Jumping Jacks”….what? x 15(1,2,3=1 style)
Little Arm Circles(morroccan nightclubs) x 20ic
Imperial Walkers x 10ic
Hillbillies x 10ic
Merkins x 10ic
Pledge
The Thang:
Cross Country-We moseyed across town to the American Legion ball field
Baseball:
Catcher-Sumo squat jumps x 20
Shortstop-Side steps while touching the ground-5L then 5R x 3
Outfield-Sprint do a burpee and back do a burpee x 3
Some where in here a train came by and YHC yelled 10 burpees OYO
Soccer:
Squat front kicks x 20ic
Sprint
LBFC’s x 15ic
Sprint
Squat Jump x 10ic
Football:
Merkin Roll x 20 OYO
This is where I started making stuff up. I really like to bear crawl and crab walk when I Q because it sucks so bad!
Bear Crawl about 15 yds crab walk back
Bear crawl again and Midoriyama Merkin as far as you can back. Finish with a bear crawl if needed.
Bear Crawl again Midoriyama Merk and burp back.
Mosey to the back of the middle school. Fonda-thanks for stopping and putting the flag at half mast! HIM indeed!
Horseshoes/Skating/Bowling lunges across the parking lot and back to the wall. At this point there were some JJ Watt impersonations. Impressive!
Mosey to the shed for Dips x 30ic. Mummble-chatter about not knowing how many we were going to do. We are building mental toughness as well men.
Mosey back and circle up for a few minutes of Mary. Thanks to all who pitched in except Pizza Man who yelled the dreaded 10 burpees OYO to close us out.
COT:
Announcements, Prayer Request, Name the FNG’s(Welcome Arby, Wetnuts, Messi), Prayer.
Great job by all again today. Especially the FNG’s. One of which was a tough 2.0! I hope to see you all again next week!