• When: 07/07/16
  • QIC: Spiderman
  • PAX: Short Sale, Sargento, Woodstock, Joboo, Fresh Prince, Spiderman (QIC)

Spiderman’s squeaky voice bellowed the instructions early Thursday morning as the PAX Omaha’d the planned bridge work. Moving less than 2 feet over to the sidewalk we continued as planned. Next time, we jump the gate.

Warm up
Merkins: 10 in cadence
LBCs: 10 in cadence
Merkins: 10 in cadence
Squats: 10 in cadence
Flutterkicks: 20 in cadence
PlankJacks: 10 in cadence

Pledge

GRAB THE BRICKS – From the Mini

The Thang

1 Lap around the AO

Partner Up
PAX 1 – Bear crawl to designated tree, mosey back
PAX 2 – Bobby Hurley’s
SWITCH
PAX 2 – Bear crawl to designated tree, mosey back
PAX 1 – Bobby Hurley’s
Repeat 2x

1 Lap around the AO

PAX 1 – Lunge to designated tree, mosey back
PAX 2 – Brick Curls
SWITCH
PAX 2 – Lunge to designated tree, mosey back
PAX 1 – Brick Curls
Repeat 2x

1 Lap around the AO

PAX 1 – Lunge to designated tree, mosey back
PAX 2 – Merkins
SWITCH
PAX 2 – Lunge to designated tree, mosey back
PAX 1 – Merkins

1 Lap around the AO

Gazebo
Dips: 20 in cadence
PullUps: 10 OYO
Dips: 20 in cadence
PullUps: 8 OYO
Dips: 15 in cadence
PullUps: 5 OYO

Mary:
20 Flutterkicks
22 Merkins

Prayer Requests: T-Square and his family and to open our eyes to the blessings we don’t see, and to spread God’s love and strength.