• When: 06/29/16
  • QIC: BA
  • PAX: BA, TSquare, Bandit, Sargento, Stroganoff, Outhouse, Hushpuppy, Short Sale, Easy Rider, Spider Man, Spud, JJ

12 PAX showed up in the gloom for the workout at #MarthasHouse.  I am sure most of the PAX thought BA would bring the cinder blocks along, but he did not.  This time around BA planned to not use any coupons and stay in the Pelicans parking lot.

WU: (In Cadence)

  • SSH x 20
  • CDD x 10
  • Monkey Humpers aka JoBu’s x 10
  • LBC x 20
  • Merkins x 10

-Pledge Of Allegiance-


Partner up- 1 partner runs an 1 partner does the exercise…switching every lap and counting in aggregate. 

  • 150 CDD/Run Around Pelican Counter Clockwise
  • 150 Squats/Run Around Pelicans Clockwise
  • 150 Merkins/Run Around Pelicans Counter Clockwise
  • 150 Lunges (each leg)/Run Around Pelicans Clockwise
  • 150 Monkey Humpers aka JoBus/Run Around Pelicans Counter Clockwise
  • 150 Derkins/Run Around Pelicans Clockwise
  • 150 Little Baby Dips/Run Around Pelicans Counter Clockwise

We did a couple sets of LBCs, Neckies, Monkey Humpers (JoBus), Squats, Don Quixotes, Moroccan Night Clubs, Homer and Marge, and Homers Alone throughout the workout.



Announcements: Folsom T-shirt orders close July 2nd

Prayers: Godfather and TSquare and their families


As Always It Was A Pleasure To Lead