• When: 06/09/16
  • QIC: Freight
  • PAX: Floppy Disk, Billy Madison, Slaw, Blart, Def Leopard

6 of the baddest braved the heat of the afternoon at Midoriyama. This is how it went.

Warmup:

Seal Jacks x 15ic

Hillbillies x 10ic

Imperial Walkers x 10ic

Toy Soldiers x 10ic

Flutter Kicks x 15ic

The Thang:

Mosey to the far end of the park- Bear crawl from one curb to the other and do 5 Merkins and back. x 2. Crab Crawl from one side to the other and do 5 WWI’s x 2.

Mosey to the playground- 10 pull ups, 10 one leg lunges x 10ic. Rinse and repeat.

Mosey back to the pits and partner up for coupon work. Partner one wall sits 25 yds from partner 2. Partner 2 does 5 blockee’s. when blockee set is complete they sprint and switch. Each partner did 25 blockee’s(Floppy Disks favorite exercise!!!!!!).

Mosey to the end of the parking lot- Route 66-at each parking line Bobby Hurley’s. There was much chatter about how great of a point guard he was. Especially by Def Leopard! Big Fan i guess.

Mosey to the bleachers for tri dips x 15ic. Step ups x 15ic. Rinse and repeat.

Circled up for some Mary to close it out.

Great work by all. This one was fun.

COT

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