10 PAX posted as YHC reached back in the archives for a repeat of Martha’s House “Gettin’ Dirty” beatdown. Except this time it was on concrete and asphalt. I guess that makes this a clean version. YHC did take pleasure in leading the PAX through some terrible exercises with their 12’s and 6’s planted in the
dirt cement. Here is how it went…
- Q is not a professional
- PAX is participating at own risk
- PAX is responsible for their own well-being
- PAX are here voluntarily, and are not paying to be here (well, at least in terms of dollars)
- PAX need to know their limits and do what they can do
- SSH x 20 IC
- IW x 20IC
- Merkins x 20 IC
- CH Squats x 20 IC
- MC x 20 IC
- LBC x 20 IC
- BOYO x 10
At a “fellowship pace”, the PAX mosey east thru the parking lot, behind FUMC 162 East, thru the FUMC FLC parking lot and eventually circle up at the convention center parking deck – level 1.
First round of the Thang is the Bear Crawl Escalator. With partner #SizeDoesNotMatter, PAX complete increasing reps of LBC and Squats (10, 20, 30, and 40 reps). LBC would be done
at bottom of hill on level 1, Bear Crawl to top of hill up ramp to level 2, Squats at top of hill, Bear Crawl down hill. Then increase reps by 10 and repeat for total of 4 rounds.
In same location, with same partners, completed 55s. With partner, PAX would complete decreasing reps (10,9,8,7,6,5,4,3,2 and 1) of Merkins and Carolina Dry Docks. Similar to Bear Crawl Escalator, we did 10 Merkins, ran up, 10 Carolina Dry Docks, run down. Then decrease reps by 1 and repeat for total of 10 rounds.
Next, after a short mosey to Picaso’s Playground for some shoulder dips and finally mosey back to the pavilion for the Pledge.
With time on the clock, and YHC totally smoked (not due to snotwoggler beatdown, but some sinus head cold crap that has been lingering all week), we finish with 7 MOM – people’s choice. Everyone got a chance to play.
Wrapped up with Name-O-Rama, COT and BOM.
Great work by everyone!