Fitness, Fellowship, Faith

Day: May 26, 2016

Hitting the corners

5 Pax in a circle wondering if the previous 2 workouts have eliminated the rest of the Folsom crew. Wait, what’s that coming from a distance? Is it Bo or Luke, no it’s the other good ole boy in the bright orange General Lee, Allen Tate to give us 6 for this workout.

Warm up:
SSH x 15
Moroccan night clubs x 15
Reverse x 15
Wind mills x 15
Monkey Humpers x 15
Disclaimer
Pledge

Mosey to tennis court
Thang:
4 corners – all IC
Corner 1 – 5 merkins
Mosey to corner 2
Corner 2 – 5 merkins, 10 lbcs
Mosey to corner 3
Corner 3 – 5 merkins, 10 lbcs, 15 CDD’s
Mosey to corner 4
Corner 4 – 5 merkins, 10 lbcs, 15 CDD’s 20 flutter kicks
Mosey to corner 1 to do in reverse order
20- merkins
Mosey to corner 2
20- merkins, 15 lbcs
Mosey to corner 3
20 merkins, 15 lbcs, 10 CDD’s
Mosey to corner 1
20 merkins, 15 lbcs, 10 CDD”s, 5 flutter kicks
Round 2
Corner 1 5 squats
Mosey to corner 2
5 squats, 10 Bobby Hurleys
Mosey to corner 3
5 squats, 10 Bobby Hurleys, 15 seal jacks
Mosey to corner 4
5 squats, 10 Bobby Hurleys, 15 seal jacks, 20 slow squats

Round 3 PAX choice for corners
Mary Lou corner 1 – 20 burpees
Allan Tate.corner 2 – 20 moroccia night clubs
Hydrant corner 3 – 20 mountain climbers
Huckleberry corner 4 – 20 Hillbillies

Circled up for Mary
Mary Lou – 5 merkins
Allan Tate – can’t remember x 10
Hydrant – 22 merkins ( in remembrance of soldiers )
T-ball – Russian twist x 10
Shingle – ABC’s capital letters

Still with more time we decided to take another lap with 15 LBC’s at each corner

Mosey to circle –

Name a Roma – no FNG’s
1 Huckleberry
2 Mary Lou
3 Hydrant
4 Allen Tate
5 T Ball
6 Shingle

Announcements
Prayer request
each other as men
The group
The country
Prayer

It is an honor, and my privilege to be apart of this, and to be able to lead you guys. Great workout today guys.

The Decent

12 gentle goats came out. None decode the cryptic message I tweeted out but showed up none the less. Pax didn’t look to into this morning but the Shepard waits for no one. So this is what happened.

Warmorama:

High knees, butt kicks, side steps L & R, Side Straddle Hops x 20 IC, Imperial Storm Troopers x 20 IC, Toy Soldiers x 20 IC, Windmills x 20 IC, Cherry Pickers x 20 IC

Pledge

The Thang:

Lap run

25 LBC’s
25 Mericans
25 WWII Sit ups
25 Carolina Dry Docks
25 Mountain Climbers

Lap run

24 LBC’s
24 Mericans
24 WWII Sit ups
24 Carolina Dry Docks
24 Mountain Climbers

Lap run

23 LBC’s
23 Mericans
23 WWII Sit ups
23 Carolina Dry Docks
23 Mountain Climbers

Lap run

22 LBC’s
22 Mericans
22 WWII Sit ups
22 Carolina Dry Docks
22 Mountain Climbers

Lap run

Mosey to the bridge.

DORA 1,2,3
100 mericans
200 LBC
300 squats

Mosey back to parking lot

Russian Twist 20ic

TIME!
Great work guys. Just over 2 miles put down. You will feel those WWII SIT UPS for a couple of days.

Always a great time leading a great group of guys. Remember to read and get on mailing list to stay informed. Remember also all prayer request. Til next time!!! Aye!

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