It was raining. Most of the PAX fart sacked. Top Hat and Bandit did not! Good thing we had two PAX, as all exercises were w/ partner.
The Thang (as best as I recall)…
- Mosey to side of sub shop
- Bear Crawls (P1) & Wall Push (P2), flip flop
- Lunge (P1) & Wall Push (P2), flip flop
- Mosey to Wall of Shame
- Up Stairs, 5 BOYO, Down Stairs (P1) & Wall Push (P2), flip flop
- Run around building (P1), CDD (P2)
- Mosey around the block to Pavilion for presents. 8 cinder blocks for 2 PAX. Yikes!
- Dora 1-2-3 with Shoulder Press, Biceps Curls, Triceps Curls while partner runs. Even threw in some toe taps.
We finished. We carried 8 cinder blocks back to Top Hat’s trunk. It was still raining.
Aye. Nice workout, Top Hat!