• When: 05/19/16
  • QIC: Top Hat
  • PAX: Bandit

It was raining. Most of the PAX fart sacked. Top Hat and Bandit did not! Good thing we had two PAX, as all exercises were w/ partner.

The Thang (as best as I recall)…

  • Mosey to side of sub shop
  • Bear Crawls (P1) & Wall Push (P2), flip flop
  • Lunge (P1) & Wall Push (P2), flip flop
  • Mosey to Wall of Shame
  • Up Stairs, 5 BOYO, Down Stairs (P1) & Wall Push (P2), flip flop
  • Run around building (P1), CDD (P2)
  • Mosey around the block to Pavilion for presents. 8 cinder blocks for 2 PAX. Yikes!
  • Dora 1-2-3 with Shoulder Press, Biceps Curls, Triceps Curls while partner runs. Even threw in some toe taps.

We finished. We carried 8 cinder blocks back to Top Hat’s trunk. It was still raining.

Aye. Nice workout, Top Hat!