It was raining. Most of the PAX fart sacked. Top Hat and Bandit did not! Good thing we had two PAX, as all exercises were w/ partner.
The Thang (as best as I recall)…
- Mosey to side of sub shop
- Bear Crawls (P1) & Wall Push (P2), flip flop
- Lunge (P1) & Wall Push (P2), flip flop
- Mosey to Wall of Shame
- Up Stairs, 5 BOYO, Down Stairs (P1) & Wall Push (P2), flip flop
- Run around building (P1), CDD (P2)
- Mosey around the block to Pavilion for presents. 8 cinder blocks for 2 PAX. Yikes!
- Dora 1-2-3 with Shoulder Press, Biceps Curls, Triceps Curls while partner runs. Even threw in some toe taps.
We finished. We carried 8 cinder blocks back to Top Hat’s trunk. It was still raining.
Aye. Nice workout, Top Hat!
Sorry this is late, just realized I did not post BB.
With Memorial Day coming up and having just watched Lone Survivor, what better way to celebrate a Tuesday morning than doing a version of the Murph….
WU: 10 reps IC of SSH, Squats, LBC, Don Quixote….get on with it already-really don’t like WU but know it is needed.
1 Lap around the parking lot (short Mosey but appropriate since time would be limited).
8 Pax so each took a turn with calling the exercises which included 10 Hip Slappers, 20 Merkins, and 30 squats giving a total of…..hang on, gotta wake one of my 2.0s to help with the math. I think that was 80 Hip Slappers, 160 Merkins, and 240 Squats…guess that is why my arse is still hurting. Gotta get the rope back out near the toilet and hook it back up to the ceiling.
Lap around the school with 5 burpees OYO at the round-a-bout in front of school. Continue Mosey to the back of the school and inhale some bus fumes then continue around to front of school where Madoff reminded me about the pledge-THANKS MADOFF, I had forgotten. Continued mosey to the flag but wait on the pledge to get some Mary done. I know we did some LBCs and American Hammer but really don’t remember much else. Think someone was slow on the draw so I had to throw in some burpees just for fun.
Pledge, COT-prayers for TSquare for family illnesses, South Mountain with 2.0s and M’s this weekend, few others.
GREAT WORK TAKING TURNS LEADING THE GROUP GUYS. Tough pushing through those hip slappers for me and I (pretend to) like them. It’s great to see how much each of us has grown in our abilities to not only do these exercises but also lead them with confidence.
Hang in there T Square, let us know if we can do anything to help-