• When: 05/12/2016
  • QIC: Pizza Man
  • PAX: Freight, Def Leppard, Pizza Man

Midoriyama hosted 3 PAX on a hot and humid Thursday evening workout.  Since it was a Thursday, I decided to have a TBT with some of my favorite exercises from other workouts in the past.


Side straddle hop x 20 ic

Jump squats x 20 ic

Lbc x 20 ic

Pledge of Allegiance

The Thang:

Run to soccer fields

-11’s (Bleacher jump ups and dips)

Run to playground

-10 pull-ups

Threw in a detour, run to hill (aka slider burger hill)

-up and down hill w/ 15 merkins and 10 air squats at top x 5

Run to stop sign and back to horseshoe pit

(*Ab work at each opening and 5 burpees at speed bumps*)

Zombie walk rest of the horseshoe pit

Run back to playground for 10 pull-ups

Mosey to flag to finish with Mary

-Peter Parker Peter x 20 IC

-Side twist plank x 20 IC

-Gorilla humpers x 20 IC



 Great work by the PAX!!  I would like to say thanks to Freight for introducing me to the F3 nation and to all my brothers that push me each and every workout.

So encourage each other and build each other up, just as you are already doing. 

1 Thessalonians 5:11