Six hombres showed up to do some strength work this morning.
No FNGs were on board this morning, but the disclaimer was stated, even though this body clearly screams fitness professional.
After a short mosey for the pledge (about 20 feet), the Pledge was dispatched and a very wary female started to run very fast in a direction away from us.
Shot WU due to the work planned.
Imperial Walkers x10IC
Grass Pickers or Cherry Pickers—I noted cherry’s are picked off of trees, but said I would cite as both—x10IC
Don Quixote x10IC
After another short mosey around back, where YCH rolled his ankle in the dark on a pothole (keep moving-Rule #1 no excuses play like a champion), we ran up the stairs for some strength work. Here’s what happened: 10 Mericans, 20 Sit-ups, 20 Squats, 20 Lunges, 80 SSH, 60 Second Wall Sit, run to bottom of stairs-all PAX lock arms and sprint up hill to tracks. Rinse and repeat times three.
Another mosey to the gazebo for what was thought to be a good idea and it turned into bad idea #1. This was to circle up for some Sally…Merican Style. About half way thru, it was noted this is why it became squats. There was a lot of grunting and mumble chatter about this. After the “extended version” was done, somebody mentioned how tough “Roxanne” was. It was then bad ideal #2 came out. Bad idea #2 beat the fool our of bad idea #1. So I casually asked what we did for “Thunderstruck?” A series of groans were thrown out there and an “if you have to ask then you don’t need to do it.” We modified these without the Merican due to previous bad idea #1.
After that was done, we had time for some circle of Mary. The round was V-Ups, pull-ups, LBCs, flutter kicks, Russian/American twists and in the spirit of the holiday….a dying cucaracha.
Another short mosey back to the start for the name-o-rama and COT.
It was a pleasure to lead again. These men showed up with no idea who had the Q and I appreciate everything you all bring to F3 and myself.