• When: 04/07/16
  • QIC: Floppy Disk
  • PAX: Tool Time

Today was a great day for a workout. Perfect temperature, a small breeze, and a mountain as the back drop.


20 Windmills IC
Jump Rope 2 minutes

The workout

Started in the horse shoe arena.

Run between pits, 20 merkins. Total of 100 merkins
Longe back
Run between pits, 20 squats. Total of 100.
Bowler Longe back
Run between pits, LBC. Total 100

Mosey to playground.

10 pull ups. 10 calf raises (3 sets)

Mosey back.

40 wall taps
20 mountain climbers

Move to bleachers

40 triceps dips, 20 jump ups (3 sets)

Mosey through a short trail run.

Very long longe the length of horse shoe pit.
20 IC merkins
Boat and Canoe

Pledge and COT.