Sorry so long getting to this, I have no excuse other than life which is sometimes a good excuse but I should have done this sooner. I have already forgotten a lot of what we did.
WU:SSH, Freddy Mercury, Squats, Superman….WAIT, I think I heard Stronganoff laughing??? Theres no laughing during F3!!!! OMAHA to 10 Burpees OYO, then back to the WU with Superman, Burps, LBCs, Mtn Climbers.
Mosey to the baseball field, may have done an exercise or 2. Mosey back to the parking lot. At each speed bump we slowed down for 5 burpees then continued the mosey. Once we left the main lot we gave up the burpees. We made it to the small traffic circle for a quick exercise (see above, don’t remember, was still trying to recover from being laughed at by Stroganoff). Moseyed up the hill to the Eye of the Storm/Art thing for some plank. I have decided to try meditating during plank to get me to a happy place. Thanks for waking me Defib. More exercises but don’t remember what. Mosey back down to the start for a game of “Grab you Balls.” Pax partnered up, went to opposite sides of lot, balls in middle and at start time you ran to middle and grabbed 1 ball, brought back to your side. You could run all the way across and grab 2 balls from other side. Goal was to end up with more balls on your team’s side at the end. Once we finished we threw all the balls in 1 bag and declared both sides winners. More moseying ensued with another trip to the Eye of the Storm/Art thing then closed out with COT and namorama for our FNG who ate some Chinese food recently.
Enjoyed it, sorry so long getting this done.