• When: 03/24/16
  • QIC: Freight
  • PAX: Tool Time, Floppy Disk

Wednesday night I was reading an issue of Men’s Health and found an article about how HIIT training came about. The article had some suggestions for some exercises to do and well…I couldn’t resist trying it. I scratched my plan and created a new one. Thanks Men’s Health and your welcome PAX!

Warmup:

SSH X 10IC

Don Quixte X 10IC

High Knee’s

Flutter Kick’s X 15IC

Seal Jacks X 10IC

Pledge

The Thang:

Start with a round of weight training exercises. Then 2 minutes of cardio. Then finish with a body weight exercise

Do one of three: Burpee Rows with bricks x 10, Squats with 30lbs slam ball x 20, Snatch and squat with 40lbs kettlebell x 10

2 minute cardio-Run for for 2 minutes at high pace and mixed it up a few times with 2 minutes of Burpee’s! (Crowd favorite) We needed burpeethon training anyway!

Finshed with pullups 10,8,6 or merkins x 15 IC

We did two rounds which equals 6 sets

COT:

Moleskin:

Great work by all today. The PAX fitbit numbers say this was a good one! It must have been because as I type this the morning after I have hit a new low weight # my body fat and BMI went down and muscle % went up! It doesn’t and shouldn’t get easier but we will get better!