• When: 3-24-16
  • QIC: Sparky
  • PAX: Allen Tate, Roadie, Shingle, Huckleberry, Gumby, Hydrant, Medicine Woman, FNG's Senator Wood (Tracy Phillbeck), Magnum, (Roger Self)-Respect

8 regulars and 2 FNG’s showed up in the gloom for the Sparky beatdown.

Pledge

Warmup; SSH x 20 IC, LBC X 15 IC, Merican x 18 IC

The Thang;

Mosey to the lower picnic shelter and partner up.  P1 perform exercise while P2 travels about 25yds and back and switch keeping an aggregate count.

Exercises;

60 Burpees with Bearcrawls

100 Merican with Frogjumps

100 Squats with Crabwalk

120 Flutterkicks with Lunges

Run a lap around parking lot and back to the flag to circle up for Ring of Fire.

Moleskin;  Nice work men.  Hate I missed it.  Look forward to the next one.  Sounds like Sparky threw out a beatdown this morning.  AYE!  #DRP

COT; Namorama, Prayer Requests, Announcements, Dicussed 2Tim 2:4

BOM.