SSH x 20 lets go
Stop at bank for Pledge
Mosey over to KFC parking lot and borrow some rocks from there retention pond. Careful we are going a long ways.
Began mosey with rock of choice down Union and across to Robinwood. Follow up to Hawks Nest for a quick round of Mary as the Pax caught up
Off again through the cut through to Robinson School and down the hill.
At bottom of hill we began a rock beat down
1st two sets with borrowed rocks
1 set X3
Bottom 10 SSH with rock over head INC run to top 20 merkins switch at 10 hand on rock
2 set X3
Bottom WW2 sit ups with Rock run to top for 15 Russian Twist
Bear Crawl Hill Burpee at Top repeat 5 times
Mosey back up hill and stash rocks behind bush to be picked up at a later time in my pick up truck!
Stop at breeze way 3 rounds of Dips INC.
Mosey back to launch point.
Just enough time for some sitting march INC on side of Pelicans. To finish up we did one sprint around the parking lot. Watch said 2.9 miles covered
BYB 4-9 Pre Blast Up
Thanks for the opportunity to lead such a great group. The impact and values of this group have never been more evident than over the past few weeks. Thank you all for the prayers and continued support for myself and family. Eight months ago this would have been a different walk, but having brothers from the Gloom to pick you up makes a huge difference in life.
Until next time,