• When: 3/15/2016
  • QIC: Pizza Man
  • PAX: Freight, Floopy Disk, Tool Time

Mt. Midoriyama Gastonia– 3 PAX came out for a good start to March Madness

Its time to begin March Madness, so what better way than to set up a bracket beat down ourselves.

Warm-Up

SSH X 20 IC

Arm circles Front and Back X 20 IC

Don Quixotes X 15 IC

Mosey a lap back to Flag for Pledge of Allegiance

THE THANG:

SOUTH:

64 X Merkins
32 X LBCs
16 X Jump squats
8 X Pull ups
4 X Burpies
1 X Lap

WEST:

64 X Dips
32 X Flutter kicks
16 X One leg lunges
8 X Pull ups
4 X Burpies
1 X Lap

Midwest:

64 X Cinder block curls
32 X Dying cock roaches
16 X Bleacher jumps
8 X Pull ups
4 X Burpies
1 X Lap

East:

64 X Cinder block chest press
32 X Freddie Mercury
16 X Monkey Humpers (To the Tarhole Fans)
8 X Pull ups
4 X Burpies
1 X Lap to stop sign (For you Floppy)

*Everything done together*

Thanks for everybody that came out for my official first f3 “Q”.  Thanks to the Mt. Midoriyama Warriors that push me every time we workout!!

AYE!!