• When: 03/15/16
  • QIC: JK2
  • PAX: Dolph, Gumby, Sparky, Hydrant, Shingle, Noodle, Garfield, Allen Tate

Today 9 men entered the Gloom to get better, luckily all 9 made it back alive.  YHC zigged when the PAX expected a zag, and there was plenty of lively conversation about the increased gravitational resistance to the normal direction the PAX takes, this made the Q smile just a little.  After the warm up a long mosy to the start point which was kinda like a saturday night dance party with the street lights flickering on and off.  From there a ridiculous semblance of a suicide with pain stations, it is march after all and how better to get in the March Madness Spirit.

Warm-up

30 SSH IC
20 IW IC
20 Don Quixote IC
25 LBCs IC
25 Rosalitas IC

Pledge

Thang

Mosey to start point, then on about 400m stretch with 3 stops, 1 at the start and then 1 at each of the next 3 speed bumps somewhat evenly spread apart we did an increasing number of exercises at each stop with a return back to the beginning after each set.

Set 1 – 10 Merkins
Set 2 – 20 Heels to Heaven
Set 3 – 30 Squat Jumps
Set 4 – 40 LBCs

A round of planks and Flutter Kicks (50) while we waited on the 6.

If that was the shampoo there was a conditioner planned, yet time would not allow this time. A mosey back to the flag with a little race action at the end, too close to call. This left us just enough time for some peoples favorite round of Mary.