• When: 02/11/16
  • QIC: Brownstreak
  • PAX: Jobu, Roscoe, Brownstreak

As promised there was NO RUNNING. The goats brought 99 packages to off load. More of a dump and run. Guess they didn’t want to stick around….. Much like all the fartsakers not showing. I kid, I kid….. Or do I? Any way here’s what went down.

9 sets:

99 LBC, 9 Burpees, 99 high knees, 9 mericans, 99 min squat holds

88 LBC, 8 Burpees, 88 high knees, 8 mericans, 88 min squat holds

77 LBC, 7 Burpees, 77 high knees, 7 mericans, 77min squat holds

66 SSH, 66 LBC, 66 min plank, 6 mericans, 66 lunges

55 SSH, 55 LBC, 55 min plank, 5 mericans, 55 lunges

44 SSH, 44 LBC, 44 min plank, 4 mericans, 44 lunges

33 LBC, 3 Burpees, 33 min squat hold, 3 mericans, 33 high knees

22 LBC, 2 Burpees, 22 min squat hold, 2 mericans, 22 high knees

1 min plank, 2 min bridge, 30 sec one hand plank, 30 sec other hand plank.

TIME!

Always a pleasure gentlemen. Thanks for toughing out the cold weather but you are better for it. Tune in next Thursday and see what’s next……..or read about. Whichever you can live with yourself with. AYE!