• When: 1-27-16
  • QIC: Outhouse
  • PAX: Dfib, Monk, Richard Simmons, Shirley, JK2, Bandit, Whoopie,T Square, Spiderman

10 Pax showed up for a much warmer gloom than last week. With the rain about to stop we said the Pledge and off we went.

 

Mosey to the park to far end of the parking lot

Circle up for a quick warm up

SSH x 20 IC

Moroccan Night Club x20 IC

Imperial Walker x @0 IC

 

Round 1 Short Mosey to shelter and grab a bench

Derkins x10IC

Dips x15 IC

Step up each Leg X20

Mosey to wall Donkey Kicks X15 IC

Round 2

Derkins X 15 IC

Dips X 20 IC

Step up each leg X30

Donkey Kicks X20 IC

Mosey down path and over to driest part of walking trail to the Pain Triangle

Bear Crawl up hill

Lunge Walk to Left

High Knees Back

Flutter Kicks IC till PAX is finished

Rinse and repeat Merkins till PAX is Finished

Mosey Back To Shelter to finish round 3
Derkins X 20

Dips X30

Step up X30 each Leg

Donkey Kicks x 20 or 30 can’t recall  IC

Mosey up through park to baseball field and partner up.

Partner 1 runs in and around while partner 2 does Burpees till Total of 40 is reached

Mosey back to start for a quick round of wall march, air press, and merkins IC to finish up

 

COT

Sunday Regional planning meeting 6:30 site TBD, but Bandit will update through email.

Yeti

Backyard Brawl Shirt Order

 

Prayers

Anthrax

Outhouse Mom

 

As always a great way to start the day. Over slept yesterday and its just not the same with out starting your day with out F3!

 

Outhouse