10 Pax showed up for a much warmer gloom than last week. With the rain about to stop we said the Pledge and off we went.
Mosey to the park to far end of the parking lot
Circle up for a quick warm up
SSH x 20 IC
Moroccan Night Club x20 IC
Imperial Walker x @0 IC
Round 1 Short Mosey to shelter and grab a bench
Dips x15 IC
Step up each Leg X20
Mosey to wall Donkey Kicks X15 IC
Derkins X 15 IC
Dips X 20 IC
Step up each leg X30
Donkey Kicks X20 IC
Mosey down path and over to driest part of walking trail to the Pain Triangle
Bear Crawl up hill
Lunge Walk to Left
High Knees Back
Flutter Kicks IC till PAX is finished
Rinse and repeat Merkins till PAX is Finished
Mosey Back To Shelter to finish round 3
Derkins X 20
Step up X30 each Leg
Donkey Kicks x 20 or 30 can’t recall IC
Mosey up through park to baseball field and partner up.
Partner 1 runs in and around while partner 2 does Burpees till Total of 40 is reached
Mosey back to start for a quick round of wall march, air press, and merkins IC to finish up
Sunday Regional planning meeting 6:30 site TBD, but Bandit will update through email.
Backyard Brawl Shirt Order
As always a great way to start the day. Over slept yesterday and its just not the same with out starting your day with out F3!