• When: 01/07/2016
  • QIC: Monk
  • PAX: Dolph, Roscoe, T-Square, Fresh Prince, 777, JK2, Top Hat, JoBu, Monk (Q)
“…he will place the sheep at his right hand, but the goats at the left”
Sheep: Nine PAX braved the gloom this morning at #GoatIsland.
The Goats: Fartsakers
Warmup:
SSH, Merkins, CDD, JoBus, LBC, Hillbillies, Flutter kicks & a lap around the field.
The Thang:
The PAX laid railroad tracks up the hill, and then did a 3 Corner Escalator (10 burpees, 20 Rocky Balboas, 30 Merkins, 40 squats) then back down the escalator doing all the same in reverse.
Next we moseyed behind the BB&T for 200 LBCs. One partner did LBCs while the other ran up the hill to the railroad tracks and slid, crab-walked, or tumbled back down. Next we did some Moroccan Nightclubs and a round of ATMs (Hat Tip Whoopie for introducing them yesterday).
No Cramerton beatdown would be complete without honoring our friends at BB&T. Tempting as it was to proceed with Donkey Kicks, we settled for the People’s Chair with two PAX at a time running around the building.
We ran a lap around the field to return to the parking lot, where Roscoe led an awful burpee/merkin combo, JK2 led some Imperial Walkers, Dolph led some exercise that he can name, and someone led some flutter kicks.
Announcements: 1/16 Q school + beatdown + community service; anniversary F3 at Boss Hogg’s–coffee will be served.
Prayer requests: Stroganoff’s bro-in-law.
COT