• When: 12/22/15
  • QIC: BA
  • PAX: BA (QIC), JoBu, Bandit, TSquare, Linus, TopHat, Fresh Prince, Dolph, Richard Simmons, Monk, JK2, Kitty Cat (FNG)

12 PAX showed up to put in some work at #TheStorm early this morning.

Last night I looked at the forecast and it said 100% rain and this morning the rain was coming down in buckets.  No worries when you have the nicest AO in F3 Nation…the tweet went out that we would meet up inside.  All the PAX were all smiles to be out of that mess this morning when they entered the dry confine of the weight room.

WU: (In Cadence)

  • SSH x 12
  • Merkins x 12
  • Monkey Humpers aka JoBu’s x 12
  • LBC x 12

-Pledge Of Allegiance-

THE THANG:

2 For Tuesday

The PAX grabbed a 25lb plate (or larger) and circled up

  • Sally while holding weight

Drop the 25lb plate and stay circled up

12 days of Christmas

  1. Burpee
  2. Merkin
  3. Squat
  4. Mountain Climbers
  5. LBC’s (has to be a rap lyric when you yell it out)
  6. Moroccan Night Clubs
  7. CDD
  8. French Fries
  9. Dying Cockroaches
  10. Russian Twists aka Mason Twists
  11. Freddy Mercury
  12. Dips

-ROUND 2-

The PAX grabbed a 25lb plate (or larger) and circled up

  • Sally while holding weight

Drop the 25lb plate and stay circled up

12 days of Christmas

  1. CDD
  2. Freddie Mercury
  3. Merkins
  4. Burpees (Is it right to hate a Monk?)
  5. Moroccan Night Clubs (In cadence… sometimes?)
  6. Imperial Walkers
  7. SSH
  8. Diamond Merkins (did anyone check for form?)
  9. Homer/Marge
  10. Monkey Humpers (aka JoBu’s)
  11. Flutter Kicks
  12. Dips

COT:

Nameorama: FNG Kitty Cat

Announcements: 5 year anniversary convergence at AG Middle School in Charlotte on Jan. 1, Thanks goes out to JoBu and all of F3 Gastonia for helping the families in need for Christmas, Q’s needed for January

Prayers: Safe travels to everyone this holiday

Coffeeteria: 5 at Floyd and Blackies in Cramerton

 

With this being the week of Christmas and the end of the year I have to look back at this year and realize I have a lot to be thankful for and that I am truly blessed in all I have in my life (family, friends, job, etc.).  One thing I am happy to have in my life right now is F3 and the group of men that pushes each other to get better in both the physical way and as a person (community and family). Funny to think back to my first workout at the Schiele on March 23 and think how far F3 Gastonia has come since then.  I am looking forward to see what great things 2016 has in store for the men of F3 Gastonia and myself.

Again it was my pleasure to lead the PAX today!

-BA