• When: 11/14/15
  • QIC: Dolph
  • PAX: Whoopee, Bandit, Mayor, Spiderman, Brownstreak, Amelia, Tophat, Wink (#Respect), Squeeker, Hambone, Monk, Joboo, Dolph

13 PAX gathered to face the MURPH!

Warmup

  • SSH X 10 IC
  • LBC x 10 IC
  • Toy Soldiers x 10 IC ( #Tclaps Whoopee for the bailout)
  • Imperial Walkers x 10 IC
  • SSH x 5

Mosey to Flag for Pledge.

THE MURPH!

Brownstreak escorted the Pax .25 mile to Sherwood playground and track.  Ran 3 laps on track to complete the first mile.

Next came 100 Pull Ups
200 Merkins
300 Squats

Each member of the Pax took the lead on one of ten rounds
10 pull ups OYO
10 Merkins IC (20)
15 Squats IC (30)

Completing the ten rounds of these exercises is no joke and the Pax did awesome.

Back on the track for 3 laps and then .25 mile back to Scheile.

1/2 way back we paused for 10 minutes of Mary.  Each Pax led exercise of their choice.  Nice work.  Gotta love Mary!

Moleskin
YHC could not count the Toy Soldiers this morning, destroyed it.  Thanks to Whoopee for the support and getting the Pax back on track.  I still need to practice the TS; got my redemption at 10 minutes of Mary.  The Murph is definitely tough, nice work men.

Again an honor to lead you men.  AYE!!  Thanks Tophat for taking us out.  #F3Works

– Dolph