Weather forecast was calling for 59 degrees and 30% chance of rain. Reality is your body temp probably hit 100 degrees and chance of pain was closer to 100% (if you did it right).
Mosey to the drive thru at Park Sterling Bank.
Warm up…
- SSH x 20 IC
- Don Quixote x 10 IC
- CH Squats x 10 IC
- Merkins x 10 IC
- Goofballs x 20 IC
Pledge of Allegiance.
Mosey to Robinson Elementary School (1/2 mile).
Partner Up for Dora 1,2,3 up and down length of breezeway. Start at mid point so 1/2 of the teams can go North/South, others go South/North (should be about 1/2 mile total)…
- 100 Merkins
- 200 LBC
- 300 Squats
Next exercise is Elevens between islands in parking lot. Today’s special…
- Burpees (modify to burps as needed)
- Merkins
Reverse Mosey via Riverwood Parkway back to Brewsters
COT, Name-O-Rama (oops, missed that part), BOM.
It was an honor and privilege to lead this group. Iron Sharpens Irons.
Aye!