• When: 09/15/15
  • QIC: BA
  • PAX: BA(QIC), Jobu, Godfather, Mayor, Richard Simmons, E4, Monk, Abba, Dolph, TopHat, Yosef (F3 South Wake), Stroganoff, Linus, BrownStreak, Bandit, TSquare, Outhouse

BackBlast: #TheStorm 9/15/15- Homecoming

17 PAX battled the GLOOM and the lower than normal temperature this morning at #TheStorm.  It was like a homecoming with a lot of the PAX returning for their first workout in a week or two. (BA, Brown Streak, Jobu, Godfather, etc.). We also had a guest from F3 South Wake join us (Yosef).

The workout started with the official disclaimer…BA is an idiot and you are an idiot too if you follow him…. and all the legal jargon.  And then it began….

WU:

Side Straddle Hop x 9

Don Quixotes x 10

LBC’s x 15

-The Pledge Of Allegiance-

Mosey To Sidewalk Near Godfathers Mom Wagon

The Thang:

Cinder Block Fun- Partner Up (Small And Big)

  • Standing Chest Press x 200/ Run To Tennis Court x 5 Mericans
  • Upright Row x 200/ Run To Tennis Court x 5 Caroling Dry Docks

(In Between We Planked Regular, Right Arm, Right Arm Right Leg, Left Arm, Left Arm Left Leg)

Mosey To The Weight Room

Music Time…..

  • Sally Squats To The Song Flower By Moby
  • Burpees To The Song Thunderstruck By ACDC (Side Straddle Hops x 5 During A Guitar Solo)
  • Push Ups And Plank Jacks To The Song Roxanne By The Police

Wave Of Mericans (1,2,3,4,5)

Mosey Outside To The Cinder Blocks- Partner Up

  • French Curl (Triceps) x 150/ Run To Tennis Court x 10 LBC’s

Mosey To BA’s Truck With Cinder Blocks…. Throw Cinder Blocks Into BA’s Truck

Find A Curb

  • Derkins x 10
  • Little Baby Dips x 10

Circle Up

Monkey Humpers Also Known As Jobu’s (He loves them) x 10 (With Some Awkward Groans)

Hillbillies x 5

LBC’s x 20

French Fries x 7

COT:

  • Count Off
  • Announcements: Abba-Hope Builders 5k, Bandit-Mud Run, Bandit-CLT Runway 5k, BA- Thanks For Donations For Football Team Equipment
  • Yosef is welcome to join us anytime he is in the area.
  • Prayers: TopHat- Friends Who Are Still Unemployed, Yoseph- Wife And Himself Lost 2 Babies In 3rd Trimester
  • Coffeeteria At Floyd And Blackies- 2 In Attendance