• When: 09/02/2015
  • QIC: Bandit
  • PAX: Monk, Outhouse, Screw, Defib, E4, Linus, Bandit

7 faithful PAX post at Martha’s House for #DownPainMent.  No frills.  No fuss.  No toys or coupons.  Just getting down to business. It went like this…

Pledge

  • Warmup (IC)
  • SSH x 30
  • IW x 25
  • Merkins x 20
  • Squats x 20
  • MC x 20
  • CH Squats x 20
  • LBC x 20

The Thang

Indian Run to Pavilion

11s – Burpees and Flutter Kicks across parking lot.

Run to Field #1 (Linus style clockwise around Fields #2 and #1)

55s – Squats (top of hill) and LBCs (bottom of hill). Start w/ 10 reps, decrease to 1.

Run to Brewsters through parking lot.

4 MOM – Tabata Style
LBC
Plank
FM
Plank
Times up!

Name-O-Rama

Finished with COT and BOM