F3 Gastonia

Fitness, Fellowship, Faith

Date: August 14, 2015

GasHouse/Quarry PreBlast – 8-14-2015

The men of The Quarry are heading down to GasHouse for a Saturday a.m. Hambone Smoker.  No man gets left behind, every man gets smoked.

Where: Schiele Museum (1500 E Garrison Blvd, Gastonia, NC 28054)

When: 0650 stretch, 0700 Blast-off, 0800 Ham-smoked

See you in the gloom.

Back to school

Q imagined us going “back to school.” Walked to the bus stop (Imperial Walkers). Tried to wave down the bus, pulling away (SSH). Ran after the bus (Mountain Climbers to sprint). Last desperation wave (Star Jacks). Mosey to playground, met the class bully, suffered humiliation (Goofballs, Bear Crawls, Hillbillies). Threw spit B.O.M.B.S. in the schoolhouse and playground. Then math class (Protractors) and science lab (CDD). Mosey home to snack on LBC’s and Twists. Beat the bully in the end!

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