- Post Type:
- When: 07/07/15
- AO:
- QIC: BA
- FNG's:
- PAX: BA (Q), Dolph, Brown Streak, Abba, Linus, Bandit, Beef Tip, Godfather, Outhouse, Stroganoff, Monk, Anthrax, Thimble, Gonzalez (FNG)
14 PAX (Including 1 FNG) battled the GLOOM this morning at #THESTORM.
This morning we took on the farmer (farmer carries), his daughter Sally (Moby-Flower), and their house (cinder blocks). There was only one casualty today as Godfather threw a cinder block and destroyed it in the process. Some would argue that his arms didn’t work due to the exercises and he dropped the weight. All in all the PAX dominated all three phases of the workout.
CIRCLE UP:
The Pledge
WU: SSH x 20, Don Quixotes x 10, Mericans x 10, LBC x 20, CDD x 10
Mosey to the weight room
THE THANG:
Farmer Walks x 3:30
Sally Squats x 3:27
Cinder Block Chest Press w/ Partner x 200/ Run and 5 Mericans
Cinder Block Bicep Curls w/ Partner x 200/ Run and 5 CDD
Farmer Walks x 3:22
Sally Mericans x 2:10
Cinder Blocks Front Raise w/ Partner x 100/ Run and 5 Derkins
Mosey to starting point
Plank x 5 French Fries
COT:
Count off
Announcements
Nameorama
Moleskin:
Prayers for JoeBoo’s family as his Grandfather passed
PAX set up a meeting point and time for those going to Shelby Saturday morning
PAX set up a meeting point and time for those going to Charlotte for Panthers/Cam Newton F3 event
Thanks to Godfather who helped BA set up this morning
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