• When: 07/01/15
  • QIC: Bandit
  • PAX: Da Vinci, Wink, Monk, Drug Dog (FNG), Smudge (FNG), Bleeder, Drysdale (FNG), T-Square, Woody, Bandit

10 hungry men (including 3 FNGs) post at #MarthasHouse for three course Bojangles breakfast.  After disclaimer & pledge, the workout begins…

Warm-O-Rama

  • SSH x 25 IC
  • IW x 20 IC
  • Don Quixote x 20 IC
  • Prisoner Squat x 20 IC (three count down – nice and slow – feel the burn)
  • Merkins x10 IC

Mosey to Picnic Shelter

  • Derkins x 10 IC
  • Dips x 10 IC

Mosey to Lower Field

  • Field was closed
  • Audible – Lunge walk across short end of field and up hill (not quite the same as Godfathers zombie walk) to next field.

The Thang for today was a three course Bojangles breakfast.  Bojangles is a sprint down the long side of field (or track) and mosey the short side (corners on track).  It’s basically a circle, just like a Bojangles Biscuit!

Bojangles Biscuit #1

  • Sprint, Mosey, Sprint, Mosey.
  • Plank for 6
  • Tunnel of Love (since we had 10 guys, everyone gets to go twice)

Bojangles Biscuit #2

  • Sprint, Mosey, Sprint, Mosey.
  • Plank for 6
  • Ring of Fire (5 Merkins each – all the way around)

 

Bojangles Biscuit #3

  • Sprint, Mosey, Sprint, Mosey.
  • Plank for 6
  • Seal Situps x 15 IC

 

Mosey Back to Brewsters

  • Wait… there is a hill in front of us with two clear cuts of grass right through the middle.
  • Crab Walk backwards up the hill.  Bear Crawl forwards down the hill.  Rinse and Repeat
  • Ok, that was run… now Mosey back to Brewsters

COT, Name-O-Rama, BOM

– Bandit