F3 Gastonia

Fitness, Fellowship, Faith

PreBlast-Goat Island: Gone In 60 Seconds

  • When: 06/25/15
  • QIC: BA
  • PAX:

Gone in 60 seconds at #GoatIsland

We won’t be boosting any cars tomorrow or driving a 1967 Ford Mustang named Eleanor, but you can channel your inner Memphis Raines (Nicholas Cage) while grinding through the upper body beatdown that BA will provide you.

Extra Credit to anyone who knows why this workout will be called Gone In 60 Seconds.

-BA

 

1 Comment

  1. Bandit_Gashouse

    June 24, 2015 at 9:02 pm

    My guess… Won’t be standing around in one place too long. #CardioBeatdown?

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