Eight regulars posted at Martha’s House to continue yesterday’s cardio-heavy activities. Picnic tables were first, but by the end we were eating our Freedom Fries from the pavement. Here is how is went…
- Side Straddle Hops x 15
- Seal Jacks x 15
- Windmills x 15
- Carolina Dry Docks x 15
- Merkins x 15
Mosey To Picnic Shelter for the Down Escalator
- Step Ups x 20
- Dips x 15
- Derkins x 10
Run to bottom of path and back (lunge walked the first hill).
Rinse and Repeat x4 (reducing reps as needed).
Mosey to Lower Soccer Field for 4-Corners
Mosey to each corner and complete exercises
- Corner 1 – 5 Leg Flutters
- Corner 2 – 10 Dying Cockroaches
- Corner 3 – 15 Freddy Mercuries
- Corner 4 – 20 Little Baby Crunches (LBC)
Rinse and Repeat x2
Finish with Duck Walk and Lunge Walk the short end of the soccer field.
Mosey back to Brewsters
Still had 3 minutes remaining so finished up with some more Merkins and CDDs and Fench Fries
COT & BOM
While not YHC’s VQ, this was his first solo Q so there was definitely some anxiety around biting off more than he could chew. Leading a good workout takes planning (not at midnight before a 5:30am workout) and clear directions to the PAX (not, well… I guess we’ll count some of these and go OYO for others, …). Counting keeps the group together and motivated. Stuff to work on next time. Advice… keep it simple. Q what you can do. That helped a lot. Also… remember to do Name-o-rama. #LearningToLead #GettingStronger