F3 Gastonia officially launched with 37 total PAX and 18 FNGs. GasHouse offered endless opportunities with schools, churches, parking lots, o my. F3 Metro, Hickory, Fort Mill, Area 51 and Isotope PAX joined for the inaugural launch. Here’s what happened.
Mosey to Greer Middle School football field for a COP:
SSH X 15, Imperial Walkers X 15, Merkins X 13, Peter Parkers X 10, Wide Arm Merkins X 12, Mountain Climbers X 12, Diamond Merkins X 7.
Mosey to The Hill. Jacob’s Ladder (to 7).
Mosey to the school courtyard for #Slaughterfest.
11s with squats and merkins.
People’s chair while we wait followed by 10 donkey kicks, 10 derkins X 3.
Lunge walk down, backwards run back.
Bear crawl down, backwards run back.
Crab walk down, backwards run back.
Mosey to the church parking lot. Partner up, size matters.
Partner A carries B to the end. Flap jack and head back.
Partner A/B wheelbarrows to the end. Stay there.
Partner A does 10 burpees/10 merkins while B runs down and back. Flapjack X 3.
6 MOM: LBCs, Heels to the Heavens, Rosalitas, Flutter Kicks, Dollies.
Mosey back to COT.
@MightyWind attended and brought his wig with him. Impressive #PertPlus flow.
PAX from all over the region attended for this launch. Much appreciated support for the newest region.
@Slaughter was on fire with his Q but more importantly, his naming of the PAX. Well done brother.
@MonkeyFeet showed off his #handstandmerkins in normal fashion.
Weeks ago, @Backup put an ad on Facebook for F3 Gastonia. 10 PAX got EH’d on Facebook. T-Claps brother.
Gastown PAX fought through the first post (@DaVinci, @Godfather, @Rudolph, @Lucky to name a few). It was hard but worth it. T-Claps for not quitting men.
Strong 2nd F attendance by the PAX at Panera.
Solid inaugural launch. GasHouse is back on next Saturday. Same time (7AM), same place (Schiele Museum). @Egypt has the Q which is sure to be painful.